Locomotion


Wrist Abductors
  • Flexor carpi radialis
  • Extensor carpi radialis longus
  • Extensor carpi radialis brevis
Wrist Adductors
  • Flexor carpi ulnaris
  • Extensor carpi ulnaris
Wrist Flexors
  • Flexor carpi ulnaris
  • Flexor carpi radialis
  • Flexor digitorum profundus
  • Palmaris longus
Wrist Extensors
  • Extensor carpi ulnaris
  • Extensor carpi radialis longus
  • Extensor carpi radialis brevis
  • Extensor digitorum
Wrist Pronators
  • Pronator teres
  • Pronator quadratus
Wrist Supinators
  • Supinator
  • Biceps brachii


Elbow Flexors
  • Biceps brachii
  • Brachialis
  • Brachioradialis
Elbow Extensors
  • Long head of biceps brachii
  • Triceps brachii
  • Anconeus


Shoulder Abductors
  • Trapezius
  • Deltoid
  • Supraspinatus
Shoulder Adductors
  • Pectoralis major
  • Latissimus dorsi
  • Long head of biceps brachii
  • Coracobrachialis
Shoulder Flexors
  • Pectoralis major
  • Clavicular fibres of deltoid
Shoulder Extensors
  • Latissimus dorsi
  • Long head of biceps brachii
  • Teres major
  • Posterior fibres of deltoid
Shoulder Medial Rotators
  • Subscapularis
  • Teres major
  • Pectoralis major
  • Latissimus dorsi
Shoulder Lateral Rotators
  • Infraspinatus
  • Teres minor


Hip Abductors
  • Gluteus maximus
  • Gluteus medius
  • Gluteus minimus
  • Piriformis
  • Sartorius
  • Obturator internus
  • Gernellus superior and inferior
Hip Adductors
  • Adductor longus
  • Adductor brevis
  • Adductor magnus
  • Pectineus
  • Gracilis
Hip Flexors
  • Psoas major
  • Iliacus
  • Sartorius
  • Pectineus
Hip Extensors
  • Gluteus maximus
  • Semembranous
  • Semitendinosus
  • Biceps femoris
Hip Medial Rotators
  • Gluteus medius
  • Gluteus minimus
  • Adductor longus
  • Adductor magnus
  • Semimembranous
  • Semitendinosus
Hip Lateral Rotators
  • Obturator internus
  • Piriformis
  • Gluteus maximus
  • Biceps femoris
  • Quadratus femoris
  • Sartorius
  • Gernellus superior and inferior

3 comments:


  1. I started on COPD Herbal treatment from Ultimate Health Home, the treatment worked incredibly for my lungs condition. I used the herbal treatment for almost 4 months, it reversed my COPD. My severe shortness of breath, dry cough, chest tightness gradually disappeared. Reach Ultimate Health Home via their email at ultimatehealthhome@gmail.com . I can breath much better and It feels comfortable!

    ReplyDelete
  2. This comment has been removed by the author.

    ReplyDelete

  3. I’ve been living with Parkinson’s disease for some time, and nothing I tried seemed to make a lasting difference—until I began the herbal treatment from NaturePath Herbal Clinic. I was skeptical at first, but after about four months, I started to notice real improvements. My tremors became less frequent, my stiffness reduced, and my balance and coordination gradually began to improve.
    For the first time in years, I feel more in control of my body and daily life. I can move more freely, sleep better, and even enjoy simple activities again without constant discomfort. The changes have been truly uplifting—both physically and emotionally.
    If you're exploring natural options for managing Parkinson’s, I genuinely recommend giving this a try. It’s been a life-changing experience for me.
    Learn more at: www.naturepathherbalclinic.com

    ReplyDelete