Causes of Tennis Elbow
- One handed backhand
- Overuse
- Poor technique
- Small grip
- Too tight strings
- Heavy racket
Causes of Golfer's Elbow
- Overuse
- Poor technique
- Throwing javelin or ball
Symptoms
- Pain on palpation and resisted movement
- Loose grip
- Weakness in movement and pain may radiate down forearm
Treatment
- Progressive resistance exercises
- NSAIDs
- Acupuncture
- Sports massage
- Frictions
- Longitudinal massage and cross fibre
- STR
- Myofascial release
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